Six Myths about Six-pack Abs

Acquiring a six-pack seems to be more of a fad among the youngsters. The flaunting of the magnificent six-pack abs by stars such as Dwayne Johnson is also one of the fuelling...
by Wayne

Want to lose weight?

Suns out guns out. When its warm none of us want to be covering up. When the sun shines we all want to be in better shape, wishing we had only stuck to our new years...
by Wayne

Don’t feel guilty

Recently, I had a client contact me and tell they were feeling guilty because they were letting me down. (They weren’t) Among other things work, home life and training/...
by Wayne

Why you should exercise

Lets be honest, we all know we should exercise. We also know that it’s good for us, but do you know how good?   Exercise helps combat a lot of health conditions;...
by Wayne
Barnstaple Personal Trainer | Absolute Training & Nutrition

Setting a realistic goal

Start with a time scale, not a goal. For example, 12 weeks is a good starting point to make a huge difference to your health and overall body shape. We have had some...
by Wayne