0

The forgotten H’s

So the whole reason you started training was to lose weigh, get leaner and become a better you right? After all the epitome of a well development and looked after body is...
by Wayne
0

Six Myths about Six-pack Abs

Acquiring a six-pack seems to be more of a fad among the youngsters. The flaunting of the magnificent six-pack abs by stars such as Dwayne Johnson is also one of the fuelling...
by Wayne
0

Want to lose weight?

Suns out guns out. When its warm none of us want to be covering up. When the sun shines we all want to be in better shape, wishing we had only stuck to our new years...
by Wayne
0

Don’t feel guilty

Recently, I had a client contact me and tell they were feeling guilty because they were letting me down. (They weren’t) Among other things work, home life and training/...
by Wayne