Myth Busting: Female edition 3

“I train, so I can eat what a like” No. I would love to eat whatever I like and stay in shape, but it just doesn’t work that way. Yes, training increases the calories you burn, but not enough to just shovel in any food you fancy. Enjoy the foods you love – but occasionally…

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Myth Busting: Female edition 2

Spot reduction is NOT a thing. Being asked “how can I get rid of this bit, just here” has become the daily norm for me. Everyone has a problem area/ or multiple areas, because fat loves to come to the party, but hates to leave! You may spot great improvement in certain ares but others just…

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Myth Busting: Female edition 1

With a large amount of unreliable information lying about the fitness industry, and self-proclaimed “experts” its hard to distinguish between fact and fiction. So let’s debunk a few of the myths surrounding females and fitness   Lifting weights will make me bulky  This one pops up on a regular basis and I find myself explaining…

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10 ways to lose weight without starving

1. Always have a ‘big’ breakfast No more cereal, get plenty of protein and fat in at breakfast. Scrambled eggs and some steak or good quality sausages will keep you fuller for longer than any fortified cereal will. 2. EAT MORE (and more regularly) Three good snacks and 3 nutrient packed meals will get you…

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Double Beef Chilli Recipe

Product Information Per Serving (10 Servings): Calories 468 Fat 6g Carbs 32g Protein 36g Ingredients 1 lb. chicken sausage 2 lb. 90% lean beef 1 can pinto beans 1 can black beans 1 can dark red kidney beans 2 cans diced tomatoes 2 cans tomato sauce 1 can water 1 cup red wine 2 carrots,…

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Rocket Chicken Salad Recipe

Product Information Per Serving (1 Serving): Calories 469 Fat 12g Carbs 14g Protein 65g Ingredients 1 tbsp olive oil 10 chopped baby carrots 1/2 cup chopped red cabbage 1 cup rocket 8 oz cubed chicken 2 tsp sunflower seeds Method Pan fry cubed chicken in a non-stick pan with olive oil. Set aside and allow…

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Tuna Apple Salad Recipe

Product Information Per Serving (1 Serving): Calories 327 Fat 2g Carbs 18g Protein 60g Ingredients 2 tbsp chopped celery 2 cans of tuna in water 1 tbsp sweet relish 1/2 apple, diced Pinch garlic powder 3 tbsp fat-free mayo Method Drain water from cans and place tuna in a bowl. Finely chop celery and apple…

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Spinach Almond Salad Recipe

Product Information Per Serving (1 Serving): Calories 325 Fat 20g Carbs 10g Protein 25g Ingredients 1 1/2 cups baby spinach 1/2 cup chopped broccoli 1 small tomato, diced 3 hard-boiled eggs 1 tbsp flaked almonds Fresh basil leaves Method Add spinach to a large salad bowl. Chop broccoli, tomatoes, and hard-boiled eggs and add to…

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Parmesan Chicken Recipe

Product Information Per Serving (4 Servings): Calories 84 Fat 1g Carbs 4g Protein 15g Ingredients 4, 3 oz. boneless skinless Chicken Breasts 1/4 cup Low-sodium Chicken Broth 1/2 tsp. minced Garlic 1/4 cup Fat-free Mayonnaise 1/8 cup Low-fat Parmesan Cheese Method Begin by heating the chicken broth in a pan over medium heat. Add in…

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Low Carb Pizza Recipe

Product Information Per Serving (2 Servings): Total Calories 171 Fat 2 g Carb 16 g Protein 24.5 g Ingredients 1 cup Riced or Grated Cauliflower 1 Egg, Beaten 1/2 cup Mozzarella Cheese 2 tbsp Italian seasoning 1 tbsp Minced Garlic 1 tsp Sea Salt Sliced Tomatoes Basil 1/2 cup Non-Fat Mozzarella Cheese Method Preheat oven…

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