10 ways to lose weight without starving

1. Always have a ‘big’ breakfast No more cereal, get plenty of protein and fat in at breakfast. Scrambled eggs and some steak or good quality sausages will keep you fuller for longer than any fortified cereal will. 2. EAT MORE (and more regularly) Three good snacks and 3 nutrient packed meals will get you…

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Double Beef Chilli Recipe

Product Information Per Serving (10 Servings): Calories 468 Fat 6g Carbs 32g Protein 36g Ingredients 1 lb. chicken sausage 2 lb. 90% lean beef 1 can pinto beans 1 can black beans 1 can dark red kidney beans 2 cans diced tomatoes 2 cans tomato sauce 1 can water 1 cup red wine 2 carrots,…

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Rocket Chicken Salad Recipe

Product Information Per Serving (1 Serving): Calories 469 Fat 12g Carbs 14g Protein 65g Ingredients 1 tbsp olive oil 10 chopped baby carrots 1/2 cup chopped red cabbage 1 cup rocket 8 oz cubed chicken 2 tsp sunflower seeds Method Pan fry cubed chicken in a non-stick pan with olive oil. Set aside and allow…

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Tuna Apple Salad Recipe

Product Information Per Serving (1 Serving): Calories 327 Fat 2g Carbs 18g Protein 60g Ingredients 2 tbsp chopped celery 2 cans of tuna in water 1 tbsp sweet relish 1/2 apple, diced Pinch garlic powder 3 tbsp fat-free mayo Method Drain water from cans and place tuna in a bowl. Finely chop celery and apple…

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Spinach Almond Salad Recipe

Product Information Per Serving (1 Serving): Calories 325 Fat 20g Carbs 10g Protein 25g Ingredients 1 1/2 cups baby spinach 1/2 cup chopped broccoli 1 small tomato, diced 3 hard-boiled eggs 1 tbsp flaked almonds Fresh basil leaves Method Add spinach to a large salad bowl. Chop broccoli, tomatoes, and hard-boiled eggs and add to…

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Parmesan Chicken Recipe

Product Information Per Serving (4 Servings): Calories 84 Fat 1g Carbs 4g Protein 15g Ingredients 4, 3 oz. boneless skinless Chicken Breasts 1/4 cup Low-sodium Chicken Broth 1/2 tsp. minced Garlic 1/4 cup Fat-free Mayonnaise 1/8 cup Low-fat Parmesan Cheese Method Begin by heating the chicken broth in a pan over medium heat. Add in…

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Low Carb Pizza Recipe

Product Information Per Serving (2 Servings): Total Calories 171 Fat 2 g Carb 16 g Protein 24.5 g Ingredients 1 cup Riced or Grated Cauliflower 1 Egg, Beaten 1/2 cup Mozzarella Cheese 2 tbsp Italian seasoning 1 tbsp Minced Garlic 1 tsp Sea Salt Sliced Tomatoes Basil 1/2 cup Non-Fat Mozzarella Cheese Method Preheat oven…

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Baked Honey Salmon Recipe

Product Information Per Serving (1 Serving): Calories 484 Total Fat 26g Total Carbs 39.5g Protein 41g Ingredients 2 tbsp Honey 1/8 cup Chopped Almonds Salmon Steak Method Preheat oven to 350 Line baking sheet with tinfoil Place salmon on baking sheet skin side down Drizzle honey on top and add chopped almonds Bake for 10-…

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Chicken Waffles Recipe

Product Information Per Serving (1 Serving): Carbs: 41g Protein: 45g Fat: 2g Calories: 375 Ingredients Waffle 200 g grated raw Sweet Potato 3 Egg Whites 1/4 cup Green Onions 1 tsp Cumin 1 tsp Onion 1 tsp Garlic Powder Pinch of Sea Salt and Pepper Chicken Breast 4 oz Chicken Breast Seasoning: Garlic, Cumin, Paprika,…

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Don’t be another statistic!

Don’t be another statistic   So here’s a few staggering numbers for you – a combined total of 68% of people’s new year’s resolutions revolve around some form of getting fitter or dropping some unwanted pounds. 68%! That’s a huge amount of people wanting to get fit and lose weight.  But of this total how…

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