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Don’t feel guilty

Recently, I had a client contact me and tell they were feeling guilty because they were letting me down. (They weren’t) Among other things work, home life and training/...
by Wayne
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Why you should exercise

Lets be honest, we all know we should exercise. We also know that it’s good for us, but do you know how good?   Exercise helps combat a lot of health conditions;...
by Wayne
Barnstaple Personal Trainer | Absolute Training & Nutrition
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Setting a realistic goal

Start with a time scale, not a goal. For example, 12 weeks is a good starting point to make a huge difference to your health and overall body shape. We have had some...
by Wayne
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The truth about cortisol

So what does cortisol really do, and what does it effect?   Also called the “stress hormone” cortisol is a big player in influencing, regulating and modulated...
by Wayne