North Devon’s weight loss challenge week 1

So the 12 guys have had a great first week. They have all done so well giving 110%. Their combined weight loss this week has been over 50 pounds, that is an unbelievable amount of weight in one week. The Body transformation sessions they are doing are designed to work fast and to be the…

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Body Transformation amazing offer

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North Devon’s weight loss challenge.

From top left: Chloe, Sasha, Julie, Gemma, Ruth, Keith, Tracey, Brian, Anna, Kimberley, Nigel, Clare. North Devon’s weight loss challenge 2009. Follow this blog to see how well the 12 do. They will be following a intense training and nutrition program. Keep checking back to see how they do. You can also follow their progress…

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Absolute Body Transformation

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What do we do

Check this video out

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Fats and Oils-The Truth

Fats and oils-The Truth. As an exercise and nutrition coach, I am constantly asked about fat, is it good is it bad? Which fat should I eat? There is a lot of confusion so I am hoping that this article will help answer any questions you may have about fats, and also give you some…

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So how important is sleep anyway? Is not getting enough sleep stopping your weight loss goals?

Disrupting your sleep/wake cycle will stress your body and increase your chances of gaining weight and putting a stop to your weigh loss because of hormone imbalances. It is fair to say that generally as a race we sleep when its dark and wake when its light. This is the same for nearly all-living creatures.…

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Functional movement exercise

Using the medicine ball can add more variety to your workouts. For more videos and info contact info@exercisenutritioncoach.co.uk

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EAT MORE, NOT LESS: For permanent weight loss results:

At this point, fat loss becomes a real battle, which is why most people fail when it comes to losing weight and keeping it off.

So how do you do it?

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8 Minute workout

8 Minute work from Absolute training and nutrition.

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