How to lower your cortisol levels

So what if your cortisol levels are too high?

How can you naturally reduce them back to an optimal level?

(Optimal levels of cortisol range from 6-23 micrograms per 100ml of blood)

Here are some natural ways to bring your cortisol levels back  into there optimum range:-

  1. Switching to a wholefood diet- swapping to low-GI foods, including healthy fats with meals and making sure you consume plenty of fibre
  2. Reduce and manage stress- some methods to do this include: meditation, acupuncture, breathing exercises and spending time outside
  3. Regular exercise
  4. Getting enough sleep- enough sleep helps us to naturally control our cortisol production.